FlashLight
Safe spaces to pause, reflect and recharge.
FlashLight creates low-pressure spaces for young people to check in with themselves — through creative activities, open conversation and small, practical mental wellbeing habits.
About FlashLight
Mental wellbeing support doesn't have to start with a crisis. FlashLight focuses on prevention — everyday habits, safe peer spaces and creative outlets that help young people build resilience before things get hard.
FlashLight is part of KALEORA's InnerGlow group, and regularly partners with Health In Motion on joint sessions.
Our Impact & Content
Emotional Awareness
Helping young people notice and name what they're feeling.
Stress Management
Practical, low-effort techniques for everyday stress.
Safe Peer Spaces
Judgment-free environments to talk openly with other young people.
Everyday Mindfulness
Small, sustainable habits that fit into a normal day.
Upcoming Events
Feel Good Lab
A recurring weekly session combining movement and mental wellbeing activities — run jointly with Health In Motion.
Reserve a Spot on EventbritePast Events & Photo Highlights
See all FlashLight events
Feel Good Lab V1.0
Matcha making, fridge magnet painting and fun journaling.
Feel Good Lab V2.0
A yoga session followed by a hangout at Mr Sun Boba.
Grab.Pause.Glow Roadshow
Snacks, affirmations and custom tea bags handed out to spread a moment of calm.