Health In Motion
Making movement approachable and social.
Health In Motion turns physical activity into something young people look forward to — from yoga sessions to outdoor walks — building sustainable habits through community, not pressure.
About Health In Motion
Physical health is easier to sustain when it's social and low-pressure. Health In Motion runs movement-based sessions — from yoga to walking meetups — designed to build habits young people actually keep up with.
Health In Motion is part of KALEORA's InnerGlow group, and regularly partners with FlashLight on joint sessions.
Our Impact & Content
Movement-Based Wellbeing
Yoga, walks and light activity sessions accessible to everyone.
Sustainable Habits
Building routines that last beyond a single session.
Community Fitness
Group sessions that make activity social rather than solitary.
Mind-Body Connection
Sessions that pair movement with reflection and mental wellbeing.
Upcoming Events
Feel Good Lab
A recurring weekly session combining movement and mental wellbeing activities — run jointly with FlashLight.
Reserve a Spot on EventbritePast Events & Photo Highlights
See all Health In Motion events
Feel Good Lab V1.0
Matcha making, fridge magnet painting and fun journaling.
Feel Good Lab V2.0
A yoga session followed by a hangout at Mr Sun Boba.
Stroll & Yap
A relaxed walking-and-talking session pairing movement with open conversation.